COVID-19: nutrição e comportamento alimentar no contexto da pandemia

Luciane Maria Daltoe, Fernanda Demoliner

Resumo


Em março de 2020, a Organização Mundial da Saúde definiu a infecção da COVID-19 como uma pandemia. Governos adotaram medidas de isolamento social para prevenir a difusão da infecção. A pandemia da COVID-19 leva a condições de estresse que podem causar mudanças nos hábitos alimentares. Esse artigo tem como objetivo trazer informações a cerca do papel da alimentação adequada no fortalecimento da imunidade e os efeitos do comportamento alimentar no contexto atual da pandemia. O estresse relacionado à quarentena tem sido associado a uma maior ingestão de energia, bem como ao consumo de maiores quantidades de gorduras, carboidratos e proteínas. Consequentemente, o estresse leva as pessoas a comerem exageradamente. Essa mudança no hábito alimentar pode aumentar o risco de desenvolver obesidade que, além de ser um estado crônico de inflamação, muitas vezes é associado a complicações cardíacas, diabetes e doenças pulmonares que demonstraram aumentar o risco de complicações mais graves da COVID-19. Portanto, é importante consumir uma dieta bem equilibrada, focada em frutas, vegetais, grãos integrais, proteínas vegetais e animais, e gorduras saudáveis, sendo a melhor maneira de obter todos os nutrientes essenciais para manter uma boa saúde e função imunológica normal.


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